Weigh In record (no journal entry) for 07 March 2021
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179.7 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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975 kcal
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Fat: 35.18g | Prot: 88.90g | Carb: 74.65g.
Breakfast: Putih Telur Matang, Ayam Rica-Rica, Roma Sari Gandum, Dimsum, Greenfields Skimmed Milk (200ml), Melon. more...
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losing 2.4 lb a week
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