|
53,82
|
118.6 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2021:
|
1423 kcal
|
Fat: 61.63g | Prot: 116.87g | Carb: 102.15g.
Breakfast: Nasi Tim. Dinner: Cap Cay Kuah, Sambal Goreng, Selai Kacang Halus (dengan Garam), Ikan Mujair Goreng, Ayam Goreng, Sate Ayam, Sup Miso, Nasi Putih. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alingrace16's weight history
|