Weigh In record (no journal entry) for 16 February 2021
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189.4 lb
Lost so far: 0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1760 kcal
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Fat: 88.18g | Prot: 63.47g | Carb: 188.50g.
Breakfast: Kraft Crunchy Peanut Butter, Fried Egg, Maple Syrup , Dairyland 3.25% Homogenized Milk, Whole Wheat Bread, Quaker Quick Oats (3-5 Min). Lunch: Lay's Kettle Cooked Jalapeno Cheddar Chips, Superstore Grilled Chicken. Snacks/Other: Red Delicious Apples, Tim Hortons Coffee Black. more...
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