Weigh In record (no journal entry) for 06 March 2021
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167.6 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1376 kcal
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Fat: 52.42g | Prot: 91.48g | Carb: 138.03g.
Breakfast: Pisang. Lunch: Apel, A&W Fried Chicken. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kikkoman BBQ Sauce, Mayones, Starbucks Green Tea Latte (Tall), Sosis Ayam. more...
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gaining 1.0 lb a week
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