Weigh In record (no journal entry) for 26 November 2013
|
184.0 lb
Lost so far: 81.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2013:
|
2354 kcal
|
Fat: 112.88g | Prot: 132.32g | Carb: 256.98g.
Breakfast: Keebler Club Crackers Original, Fresh Ham, Cheddar Cheese, Butterball Low Fat Turkey Bacon, Egg Beaters Egg Beaters - Original, Bell Peppers, Spinach, Celery, Carrots, Broccoli. Lunch: Sunshine Cheez-It Whole Grain Crackers, Kroger Cheese Tortellini, Kraft Select American Cheese, Whole Wheat Bread, HEB Chicken Pot Stickers, Mayonnaise, Jimmy John's #4 Turkey Tom Unwich (No Mayo). Dinner: Brown Gravy, Dressing with Chicken or Turkey and Vegetables, Turkey Breast Meat. Snacks/Other: WhoNu? Chocolate Cookies. more...
|
|
3183 kcal
|
Activities & Exercise:
Running - 6/mph - 35 minutes, Walking (moderate) - 3/mph - 5 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 45 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ViaStrong's weight history
|