Weigh In record (no journal entry) for 06 March 2021
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229.4 lb
Lost so far: 14.4 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2021:
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1502 kcal
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Fat: 68.25g | Prot: 118.88g | Carb: 106.59g.
Breakfast: Natural Force MCT Oil, Horizon Organic Half & Half (Ultra Pasteurized), Vital Proteins Collagen Peptides, Whole Earth Erythritol, Coffee. Lunch: Dole Butter Lettuce, Chosen Foods Avocado Oil Mayo, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Columbus Roasted Turkey Breast, Kerrygold Savory Cheddar. Dinner: McDonald's Hot 'N Spicy McChicken, Costco Chicken Caesar Salad (No Dressing). Snacks/Other: Jell-O Lemon-Lime Sugar Free Gelatin Snack. more...
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losing 3.8 lb a week
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