Weigh In record (no journal entry) for 06 March 2021
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177.8 lb
Lost so far: 62.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2021:
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2295 kcal
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Fat: 107.07g | Prot: 133.55g | Carb: 201.48g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Cadbury Mini Eggs, Schneider's Kielbasa Sausage, Vegetable Spring Roll, Pineapple , Chicken Drumstick, Tostitos Bite size rounds, White Bread , Bacon, Cracker Barrel Cheddar Cheese, No Name Pepperoni, Premier Protein Chocolate Protein Shake. Dinner: Olive Oil, President's Choice Golden Little Gems, Cucumber (Peeled), Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Pink Lady Apples, Dairy Queen Ice Cream Cake, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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losing 2.8 lb a week
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