Weigh In record (no journal entry) for 06 March 2021
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167.6 lb
Lost so far: 18.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1380 kcal
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Fat: 63.48g | Prot: 83.27g | Carb: 129.69g.
Breakfast: Nutiva Organic Chia Seed, Bananas , Peanut Butter, 1% Fat Milk, Bob's Red Mill Unsweetened Flaked Coconut, Quaker Old Fashioned Oats. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Once Again Organic Tahini, Olive Oil , Baked or Broiled Fish. Snacks/Other: 1% Fat Milk, Snickers Snickers Bar (Fun Size). more...
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losing 7.7 lb a week
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najlaa makhlouf's weight history
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