Weigh In record (no journal entry) for 06 March 2021
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220.0 lb
Lost so far: 75.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2021:
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2386 kcal
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Fat: 63.21g | Prot: 215.76g | Carb: 242.83g.
Pre-Breakfast: Fit Crunch Chocolate Peanut Butter. Breakfast: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, EarthGrains 35 Calorie White Bread, Great Value Angus Seasoned Roast Beef, Grey Poupon Deli Mustard. Lunch: Great Value Jasmine Rice, Sukhi's Chicken Tikka Masala. Tea: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Heinz Zesty Cocktail Sauce, Shrimp. Dinner: Post Oreo O's, Pickles, Frigo Light String Cheese, Smartfood White Cheddar Cheese Popcorn, Heinz Zesty Cocktail Sauce, Shrimp. Snacks/Other: Great Value Angus Seasoned Roast Beef, EarthGrains 35 Calorie White Bread, Grey Poupon Deli Mustard, Frigo Light String Cheese, Kirkland Signature Chocolate Brownie Protein Bar. more...
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gaining 3.5 lb a week
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