anggitarhm's Journal, 06 March 2021

156.5 lb Lost so far: 30.9 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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921 kcal

Fat: 31.08g | Prot: 41.11g | Carb: 117.26g.   Breakfast: Telur Rebus, Energen Sereal Coklat. Lunch: Nasi Goreng. Dinner: Telur Dadar atau Telur Orak-Arik , Rose Brand Bihun Jagung (320g). Snacks/Other: Jambu Biji, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...

2140 kcal

Activities & Exercise: Cardio - 40 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...