Weigh In record (no journal entry) for 06 March 2021
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201.7 lb
Lost so far: 45.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2021:
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2688 kcal
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Fat: 135.31g | Prot: 100.36g | Carb: 259.37g.
Breakfast: Eat Natural Noten en Zaden, AH Chiazaad, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten, Ei. Dinner: Den Eelder Boeren Vanille Yoghurt, Makreel, AH Italiaanse Roerbakgroenten, Verse Pasta (Gekookt), Unox Kerriesoep. Snacks/Other: Lay's Naturel Chips (Zakje), MultiVlaai Luxe Kersenvlaai. more...
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losing 3.1 lb a week
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