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54,17
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119.3 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2021:
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613 kcal
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Fat: 2.79g | Prot: 18.55g | Carb: 91.39g.
Breakfast: Semur Tahu, Nasi Putih. Lunch: Tempura Udang, Nasi Putih, Tape Singkong, Tempura Udang. more...
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losing 4.6 lb a week
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