Weigh In record (no journal entry) for 06 March 2021
|
205.7 lb
Lost so far: 27.3 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2021:
|
2475 kcal
|
Fat: 105.76g | Prot: 150.84g | Carb: 233.08g.
Breakfast: HK Ohuen Ohut Kalkkunanfilee, Oululainen Hapankorppu, Blue Dragon Wasabitahna, Kalaneuvos Kylmäsavustettu Kirjolohifileesiivu, Yutaka Sushi Nori, Pirkka Avokado, GoGreen Quinoa. Lunch: Sondey Bio Organic Rice Cakes, Kiivi, Omena (Granny Smith). Dinner: Päärynät, HK Ohuen Ohut Kalkkunanfilee, Sondey Bio Organic Rice Cakes. Snacks/Other: Lohilo Strawberry Blonde, Pirkka Espanjalainen appelsiini, Snellman Delikana, Rajamäen Viikuna Balsamikastike, Oliiviöljy (Ekstraneitsyt), Parmesanjuusto (Raastettu), Castelli Ricotta, Kirsikkatomaatit, Deli Corner Luomu Rucola, Risetti Kuoreton Kurpitsansiemen, Puhdistamo Kookosöljy, Kariniemen Kananpojan Fileesuikale, Kesäkurpitsa, Sipulit, Porkkanat, Parsakaali. more...
|
|
2273 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
casa_blanca's weight history
|