Weigh In record (no journal entry) for 06 March 2021
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131.1 lb
Lost so far: 9.6 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1765 kcal
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Fat: 56.35g | Prot: 140.59g | Carb: 167.32g.
Breakfast: Yomo Delta Yogurt Greco Autentico, Porridge Cotto 666. Lunch: il Molino Chiavazza Farina Manitoba, Burro, Zymil Latte Scremato senza Lattosio, Ragù, Esselunga Top Lasagne Sfoglia Rustica. Dinner: Peperoni, Scottona Tagliata di Bovino Adulto. Snacks/Other: Cameo Sticks & Bretzel, Galbusera Turco. more...
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losing 5.8 lb a week
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