Weigh In record (no journal entry) for 06 March 2021
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145.5 lb
Lost so far: 26.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1039 kcal
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Fat: 36.25g | Prot: 56.07g | Carb: 125.89g.
Lunch: Bakwan, Nasi Putih, Kecipir, Sawi Dimasak, Opor Ayam, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kecambah, Risoles, ABC Saus Sambal , Tahu Bakso, Kerupuk Makanan Ringan, Nasi Putih, Soto Daging. Snacks/Other: Cheetos Puffs Cheddar Cheese, Roma Marie Susu, Buah Pir. more...
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losing 1.5 lb a week
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