Weigh In record (no journal entry) for 06 August 2020
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172.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1336 kcal
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Fat: 63.28g | Prot: 49.65g | Carb: 143.10g.
Breakfast: Telur Dadar, Bakwan, Indomie Mi Goreng Aceh, Nasi Putih. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tempe Goreng, Kerupuk Udang, Wortel Dimasak, Bango Kecap Manis, Udang Goreng, Kubis, Shirataki Nasi, Kecambah. Snacks/Other: Kolak, Indofood Biskuit Sun Marie Kecil, Promina Promina Puff Sweet Potatoes. more...
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