Weigh In record (no journal entry) for 06 March 2021
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132.1 lb
Lost so far: 24.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2021:
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676 kcal
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Fat: 19.61g | Prot: 29.99g | Carb: 101.09g.
Breakfast: Sambal Goreng, Tempe Goreng, Tahu Goreng, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Nasi Putih, Tahu Goreng, Tempe Goreng, Kakap (Ikan) (Spesies Campuran). Snacks/Other: Diamond Fresh Milk, Siantar Top Spix Soba, Ansell Brown Sugar, Pisang, Kraft Biskuat Coklat. more...
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1459 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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