Weigh In record (no journal entry) for 31 October 2020
|
156.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2020:
|
662 kcal
|
Fat: 24.62g | Prot: 29.24g | Carb: 76.27g.
Breakfast: Telur Ceplok, Nasi Putih. Dinner: Telur Balado, Nasi Putih. Snacks/Other: Sosis Ayam, Teh Hijau. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keziay's weight history
|