Weigh In record (no journal entry) for 06 March 2021
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217.4 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1889 kcal
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Fat: 56.55g | Prot: 101.15g | Carb: 225.84g.
Breakfast: Biskuat Original, Fitlife True Isolate Whey Protein. Lunch: Nasi Merah Matang, Salted Butter-Margarine Blend Stick, Kokita Sambal Rawit Bawang, Cabbage , Hoka Hoka Bento Chicken Katsu. Dinner: Pakcoy, Champ Sosis Ayam, Boiled Egg, Ashitaki Mi Rebus Soto, Nasi Merah Matang. Snacks/Other: Oil Roasted Cashew Nuts (with Salt Added) , Sunpride Pisang Single, Glico Choco Lava Mochi, Papaya, Brownie . more...
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losing 6.2 lb a week
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