Weigh In record (no journal entry) for 06 March 2021
|
156.1 lb
Lost so far: 22.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2021:
|
1086 kcal
|
Fat: 36.16g | Prot: 23.40g | Carb: 168.72g.
Lunch: Sosis Daging Sapi, Sup Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Sup Sayur (dengan Volume Air yang Sama, Kalengan), Antaka Bumbu Rasa Balado, Antaka Bumbu Rasa Balado Pedas Manis, Kentang Goreng (Buatan) Rumah. Snacks/Other: Hatari Biskuit, Bolu Pisang, Risoles, Dadar Gulung, Donat Dilapisi Gula. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dinid721's weight history
|