Weigh In record (no journal entry) for 06 March 2021
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116.0 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1133 kcal
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Fat: 44.20g | Prot: 36.56g | Carb: 152.22g.
Breakfast: My Roti Roti Isi Srikaya. Lunch: Bimoli Minyak Goreng, Finna Food Sambal Terasi Uleg, Tempe Goreng, Tumis Kangkung, Nasi Putih. Dinner: Bimoli Minyak Goreng, Sambal Goreng, Tumis Kangkung, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Rengginang, Pisang Raja Direbus Matang. more...
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losing 10.8 lb a week
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