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🤗 kurang 0,2 gram lost 10 kg
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203.3 lb
Lost so far: 21.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2021:
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1724 kcal
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Fat: 60.53g | Prot: 118.15g | Carb: 191.48g.
Breakfast: Greenfields Skimmed Milk (250ml), Mr. Bread Roti Tawar Gandum, Mangga. Lunch: Sambal Goreng, Ikan Panggang, Royco Kaldu Rasa Jamur, Nasi Putih, Kelor, Labu Siam. Dinner: Ikan Panggang. Snacks/Other: Gula Pasir, Alpukat. more...
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1017 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Walking (slow) - 2/mph - 1 hour and 45 minutes, Google Fit - 21 hours and 15 minutes. more...
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losing 2.2 lb a week
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