Weigh In record (no journal entry) for 05 March 2021
|
168.0 lb
Lost so far: 197.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2021:
|
1487 kcal
|
Fat: 57.89g | Prot: 62.44g | Carb: 181.37g.
Breakfast: Great Value Shredded Mozzarella Cheese, Great Value Tomato Ketchup, Great Value Taters Seasoned Shredded Potatoes, Carl Buddig Original Deli Thin Turkey, Great Value Large White Grade A Eggs. Lunch: Great Value Mini Pretzel Twists, Onions, Mt. Olive Kosher Dill Hamburger Chips, StarKist Foods Tuna Creations Sweet & Spicy, Kraft Mayo with Olive Oil, Great Value Wheat Sandwich Bread. Dinner: Great Value Chunky Mixed Fruit, Great Value Mixed Berry Cream Cheese Spread, Keebler Toast & Peanut Butter Sandwich Crackers (39g). Snacks/Other: Granny Smith Apples, Great Value Creamy Peanut Butter. more...
|
|
1916 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daphneblowers's weight history
|