Weigh In record (no journal entry) for 10 August 2020
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182.5 lb
Lost so far: 0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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1067 kcal
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Fat: 35.53g | Prot: 48.80g | Carb: 145.33g.
Breakfast: Kue Lumpur, Pisang. Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sup Kubis, Sup Kentang, Nasi Putih. Dinner: Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sup Kubis, Sup Kentang. Snacks/Other: Cimory Yogurt Drink Blueberry, Pisang. more...
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2075 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes. more...
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