Weigh In record (no journal entry) for 06 March 2021
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175.7 lb
Lost so far: 7.7 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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657 kcal
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Fat: 32.68g | Prot: 15.69g | Carb: 76.82g.
Breakfast: Nasi Putih, Serena Klik Crackers, Kapal Api Fresco Cappuccino. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Kering Tempe, Tahu Goreng, Bakwan. more...
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losing 18.0 lb a week
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