Weigh In record (no journal entry) for 06 March 2021
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152.3 lb
Lost so far: 2.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2021:
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995 kcal
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Fat: 29.90g | Prot: 27.80g | Carb: 155.29g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal Grain. Lunch: Cilok. Dinner: Wortel Dimasak, Nasi Merah, Sup Ayam. Snacks/Other: Soyjoy Almond & Chocolate, Cimory Cimory Squeeze Yogurt Original. more...
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gaining 3.1 lb a week
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