Weigh In record (no journal entry) for 05 March 2021
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209.2 lb
Lost so far: 23.8 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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2163 kcal
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Fat: 77.81g | Prot: 121.82g | Carb: 243.65g.
Breakfast: Punaherukka, Milbona Cottage Cheese, Valio Rasvaton Piimä, Rusinat, Pirkka Kookoshiutale, Risetti Pellavansiemen , Elovena Kaurahiutale. Lunch: Porkkanat, Puhdistamo Kookosöljy, Sipulit, Kesäkurpitsa, Kariniemen Kananpojan Fileesuikale, Parsakaali. Dinner: Kokkikartano Possupata , Sondey Bio Organic Rice Cakes, Valio Creme Fraiche, Oululainen Hapankorppu, Omena (Granny Smith), K-Menu Rapsiöljy, Mutti Paseerattu Tomaatti, Urtekram Kikherne, Urtekram Punainen Linssi, Paprika (Punainen), Sipulit. Snacks/Other: Pirkka Avokado, Paprika (Punainen), Omena (Granny Smith), Oliiviöljy (Ekstraneitsyt), Rajamäen Viikuna Balsamikastike, Parmesanjuusto (Kova), Rainbow Isot Katkaravut, Järvikylä Frisee Salaatti, HK Ohuen Ohut Kalkkunanfilee. more...
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2312 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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