Weigh In record (no journal entry) for 05 March 2021
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217.8 lb
Lost so far: 8.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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1123 kcal
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Fat: 95.29g | Prot: 49.95g | Carb: 26.92g.
Breakfast: Fathead Pizza Dough, Trader Joe's Whole Milk Low Moisture Mozzarella, Lindsay Large Black Olives, The Deli Counter Shredded Parmesan Cheese, Bell Peppers, Onions , Appleton Farms Turkey Bacon, Trader Joe's Organic Heavy Whipping Cream. Lunch: Waffle keto. Dinner: Butter (Salted) , Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Deutsche Kuche German Style Sauerkraut, Never Any Chicken Sausage Spinach & Feta. Snacks/Other: Pecans, Chocolate Pudding Keto, Trader Joe's Organic Heavy Whipping Cream. more...
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losing 1.1 lb a week
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