DJ Firestarta's Journal, 05 March 2021

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233.0 lb Lost so far: 92.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2021:
1026 kcal Fat: 44.76g | Prot: 35.77g | Carb: 126.67g.   Breakfast: Red Onions, Bell Peppers, Red Onions, Great Value Hamburger Dill Chips Pickles, Land O' Frost Premium Honey Smoked Turkey Breast, Garden Cuts Green Leaf Lettuce, Kaskey's Chicken Noodle Soup, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Bell Peppers, McCormick Bacon Flavored Bits, Great Value Banana Peppers, Great Value Hamburger Dill Chips Pickles, Cucumber, Grape Tomatoes, Lettuce. Lunch: Lettuce, Grape Tomatoes, Cucumber, Bell Peppers, Red Onions, Meijer Banana Pepper Rings, Great Value Hamburger Dill Chips Pickles, McCormick Bacon Flavored Bits, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Kaskey's Chicken Noodle Soup. Snacks/Other: Great Value Sea Salt Veggie Straws. more...
losing 3.5 lb a week

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