kelak's Journal, 05 March 2021

Weigh In record (no journal entry) for 05 March 2021
165.2 lb Lost so far: 1.6 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2021:
177 kcal Fat: 7.05g | Prot: 16.28g | Carb: 13.09g.   Breakfast: Regular Coffee. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Trader Joe's Organic Firm Tofu. more...
losing 4.2 lb a week

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