jszuggar's Journal, 23 January 2011

142.0 lb Lost so far: 21.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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618 kcal

Fat: 8.56g | Prot: 57.86g | Carb: 81.32g.   Breakfast: Tomatoes, Serrano Pepper, 96% Fat Free Heart Healthy Flour Tortillas, Cooked Egg White. Lunch: Boneless Skinless Chicken Breast, 96% Fat Free Heart Healthy Flour Tortillas. Dinner: Boneless Skinless Chicken Breast. more...

2803 kcal

Activities & Exercise: Running - 8/mph - 1 hour, Stretching (yoga) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...