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dropped another pound! staying motivated!
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237.0 lb
Lost so far: 5.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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1818 kcal
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Fat: 62.51g | Prot: 77.72g | Carb: 155.18g.
Breakfast: Cooked Spaghetti Squash (Fat Not Added in Cooking), Trader Joe's Brown Cage Free Eggs (Large), Potato Bread, America's Choice Bacon Thick Sliced. Lunch: America's Choice Bacon Thick Sliced, Bananas , Peanut Butter, Potato Bread. Tea: Potato Bread, Trader Joe's Tuna Salad. Dinner: Kirkland Signature Shepherd's Pie. Snacks/Other: Lagunitas Daytime IPA, Lagunitas Lagunitas IPA. more...
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losing 3.5 lb a week
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