Weigh In record (no journal entry) for 05 March 2021
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125.7 lb
Lost so far: 33.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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640 kcal
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Fat: 22.53g | Prot: 37.41g | Carb: 73.52g.
Breakfast: Roma Sari Gandum, Khong Guan Cream Crackers. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Merah, Dada Ayam. Dinner: Telur Rebus, Ultra Milk Susu UHT Low Fat, Swallow Globe Brand Agar Agar Powder. more...
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losing 2.4 lb a week
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