Weigh In record (no journal entry) for 23 January 2011
|
209.0 lb
Lost so far: 10.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2011:
|
1704 kcal
|
Fat: 68.74g | Prot: 59.88g | Carb: 229.14g.
Breakfast: Instant Oatmeal - Regular, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Creamy Peanut Butter, Natures Own 100% Whole Grain Bread 12 Grams of Whole Grain, Shedd's Spread plus Calcium and Vitamins. Dinner: Rising Crust Pizza - Supreme. Snacks/Other: Saltine Crackers, Chicken with Rice Soup (Canned, Condensed), Banana, Garden Veggie Straws - Lightly Salted. more...
|
|
2518 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rexamsler's weight history
|