Weigh In record (no journal entry) for 05 March 2021
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141.4 lb
Lost so far: 2.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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2250 kcal
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Fat: 83.76g | Prot: 86.23g | Carb: 213.56g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: McDonald's French Fries (Small), Beer, Fried Battered Fish. Dinner: Beef and Vegetables (Mixture), Beer. Snacks/Other: Guacamole, Cheetos Crunchy Flamin' Hot, Roasted Salted Cashew Nuts, Oreo Chocolate Sandwich Cookies. more...
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1923 kcal
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Activities & Exercise:
Stretching (yoga) - 23 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 1 minute, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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gaining 11.2 lb a week
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johnpersico's weight history
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