Weigh In record (no journal entry) for 05 March 2021
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136.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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1306 kcal
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Fat: 47.55g | Prot: 104.38g | Carb: 119.46g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, 365 Sourdough Bread, Latte Coffee. Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Egg, Egg White. Dinner: Pesto Sauce, Sweet Red Peppers , Nature's Promise 98% Fat Free Ground Chicken Breast, Kroger Bamboo Shoots Sliced. Snacks/Other: Ghirardelli Milk Chocolate Squares with Caramel Filling, Latte Coffee, Oranges. more...
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1762 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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