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corifeo
Journal
25 Nov 13
corifeo's Journal, 25 November 2013
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Weigh In record (no journal entry) for 25 November 2013
127.0 lb
Lost so far:
6.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2013:
1787 kcal
Fat: 91.01g | Prot: 82.36g | Carb: 159.78g.
Breakfast:
Quaker Instant Oatmeal - Regular, Whole Milk, Coffee with Milk and Sugar.
Lunch:
KFC Original Recipe Chicken Thigh.
Dinner:
Puerto Rican Style Fried Green Plantain (Tostones), Fried Pork Chop.
Snacks/Other:
Kirkland Signature Red Grapefruit in Juice.
more...
2424 kcal
Activities & Exercise:
Running - 8/mph - 45 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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