H.M.K.2's Journal, 27 February 2021

Blutdruck: Li. > 120 / 73 /61 (18:20 Uhr)

156.5 lb Lost so far: 48.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2454 kcal

Fat: 107.41g | Prot: 88.34g | Carb: 276.45g.   Breakfast: Homann Mozzarella & Tomate, Schinken Käse Toast, My Muesli Porridge, Kaffee mit Milch. Lunch: Grillido Sportwurst , Reishunger Basmati Reis (Bio), Edeka Kartoffeln Gekocht. Dinner: Jeden Tag Sandwich Eis. Snacks/Other: Kiwi, Nu3 Protein Bar, My Muesli Kokos Nilk, Clarky's Paranüsse. more...

1737 kcal

Activities & Exercise: Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...