Weigh In record (no journal entry) for 05 March 2021
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168.7 lb
Lost so far: 17.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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1431 kcal
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Fat: 57.14g | Prot: 56.59g | Carb: 184.39g.
Breakfast: Egg, Olive Oil , Date, 1% Fat Milk, Calavo Avocado, Whole Wheat Bread. Lunch: Whole Wheat Bread, Vegetable Soup (Home Recipe). Snacks/Other: Dove Milk Chocolate, Bananas , 1% Fat Milk, Snickers Snickers Bar (Fun Size). more...
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losing 1.5 lb a week
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najlaa makhlouf's weight history
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