Weigh In record (no journal entry) for 23 January 2011
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252.0 lb
Lost so far: 48.0 lb.
Still to go: 89.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2011:
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1988 kcal
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Fat: 86.59g | Prot: 78.64g | Carb: 228.82g.
Breakfast: hunt's ketchup, Jimmy Dean D Lights, fiber gummies, gummy vitamins, water. Lunch: Fiber Gummies, Mrs. Grass Noodle Soup , water, wish bone ranch, honey roasted pecan pieces, fresh gourmet dried and sweet cranberries, apple, oscar mayer italian chicken breast, baby arugula. Dinner: TGI Fridays spinach dip, sun chips cheddar, tuna helper creamy pasta. Snacks/Other: mcdonalds angus mushroom swiss snack wrap, diet dr pepper, mcdonalds small fry, fiber one bar, water. more...
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2784 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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