Nag1ka's Journal, 25 November 2013

172.0 lb Lost so far: 31.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 52.23g | Prot: 64.22g | Carb: 199.87g.   Lunch: Mixed Vegetables (Frozen), Mashed Potato, Bread Stuffing, Turkey Roll (Light Meat). Dinner: Whole Baby Carrots, Mostly Noodles Soup. more...

2402 kcal

Activities & Exercise: Sitting - 8 hours, Weight Training (moderate) - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...