Weigh In record (no journal entry) for 05 March 2021
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178.2 lb
Lost so far: 61.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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2253 kcal
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Fat: 76.53g | Prot: 127.42g | Carb: 237.49g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Pepperidge Farm Goldfish Pretzels, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Smoked Pork Sausage. Dinner: Ketchup , Cucumber (Peeled) , Olive Oil , President's Choice Golden Little Gems, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Humpty Dumpty Party Mix, Pink Lady Apples, Dairy Queen Ice Cream Cake, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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gaining 2.8 lb a week
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