Weigh In record (no journal entry) for 05 March 2021
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202.2 lb
Lost so far: 44.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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2682 kcal
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Fat: 110.29g | Prot: 90.09g | Carb: 326.32g.
Lunch: Old Amsterdam Oude Kaas 48+, Aldi Rozijnenbrood, Bruine Boterham, Fano Tonijnsalade, Fano Ei Bieslook Salade, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, Makreel, AH Italiaanse Roerbakgroenten, Verse Pasta (Gekookt). Snacks/Other: Mister Choc Milk Chocolate Peanuts, MultiVlaai Luxe Kersenvlaai, Peijnenburg Ontbijtkoek. more...
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losing 9.3 lb a week
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