Weigh In record (no journal entry) for 25 November 2013
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230.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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1424 kcal
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Fat: 104.14g | Prot: 89.37g | Carb: 40.29g.
Breakfast: Cheddar Cheese, Scrambled Egg, Healthy Ones Beef Hotdogs. Lunch: Atkins Endulge Peanut Caramel Cluster Bar, Atkins Endulge Caramel Nut Chew Bar. Dinner: Jack Link's Original Beef Jerky (Package), Country Style Pork Sausage, Scrambled Egg (Whole, Cooked), Pistachio Nuts. more...
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gaining 14.0 lb a week
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