Weigh In record (no journal entry) for 05 March 2021
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149.3 lb
Lost so far: 7.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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1431 kcal
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Fat: 39.17g | Prot: 86.47g | Carb: 116.96g.
Breakfast: Kiwi Fruit, Optimum Nutrition Gold Standard 100% Whey Protein, Tabasco Sauce. Lunch: Checkers Choice Mayonnaise Lite, Woolworths Crushed Rye Slider Rolls, Chicken Thigh (Skin Not Eaten). Dinner: Woolworths Pulled Pork Shoulder, Woolworths Mild Chunky Salsa, Jalapeno Peppers, Grated Cheddar Cheese, Woolworths Soft Flour Tortilla Wraps. Snacks/Other: M&M's Peanut M&M's, Chenin Blanc Wine , Lindt 70% Dark Chocolate , Steri Stumpie Low Fat Chocolate Flavoured Milk, Woolworths Pink & White Marshmallows. more...
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losing 12.3 lb a week
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