Weigh In record (no journal entry) for 05 March 2021
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224.2 lb
Lost so far: 22.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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3398 kcal
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Fat: 77.48g | Prot: 115.31g | Carb: 535.02g.
Breakfast: Fazer Ruis Real, Kananmuna. Lunch: Kariniemen Kananpojan Fileepihvi Miedosti Suolattu, Rainbow Puolukkahillo, Munankeltuainen, Pilvin lihakaalilaatikko. Dinner: X-Tra Wok Mix, Munankeltuainen, Puhdistamo Kookosöljy, Kariniemen Kananpojan Fileepihvi, Fazer Ruis Real, Rainbow Tex Mex Cheese Sauce, Kariniemen Kananpojan Fileepihvi, Rainbow Basmatiriisi. Snacks/Other: Makuuni Irtokarkit, Finax Nötter & Frukt, Valio Luonnonjogurtti+ Mustikka & Banaani. more...
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losing 1.5 lb a week
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