Weigh In record (no journal entry) for 05 March 2021
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146.2 lb
Lost so far: 8.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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1445 kcal
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Fat: 75.69g | Prot: 47.01g | Carb: 154.51g.
Breakfast: Telur Rebus Lunak, Wortel Dimasak, Indofood Kecap Asin, BonCabe Boncabe, Tempe Goreng Tepung, Quaker Oat. Lunch: Tempe Goreng Tepung, Tahu Goreng, Semur Telur, Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan). Dinner: Keripik Pisang. Snacks/Other: Milo Sereal Bar Cokelat. more...
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gaining 2.0 lb a week
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