Weigh In record (no journal entry) for 05 March 2021
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135.6 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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1032 kcal
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Fat: 28.13g | Prot: 82.86g | Carb: 110.33g.
Breakfast: Brownies, Kopi Instan (yang Terbuat dari Bubuk), Telur Rebus. Lunch: Pir Asia, Finna Kerupuk Rasa Bawang, Ikan Tuna, Ikan Kembung. Dinner: Hoka Hoka Bento Nasi Putih, Mie Telur Kering, Sayur Pakis, Ikan Gurame. more...
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losing 7.7 lb a week
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metihera's weight history
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