Weigh In record (no journal entry) for 05 March 2021
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175.5 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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2280 kcal
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Fat: 67.30g | Prot: 110.76g | Carb: 286.28g.
Breakfast: Colussi Oswego, Miele, Twinings Thè, Forno Bonomi Amaretti, Uva Sultanina, Pinoli, Mele Golden Delicious, Le Naturelle Albume d'uovo, BPR Farina d’Avena Istantanea Very Vanilla. Lunch: Rucola, Mila Skyr Bianco Natur, Rio Mare Filetto di Salmone al Naturale Cotto a Vapore, Mulino Bianco Gran Bauletto Rustico. Dinner: Purè di Patate Brio, Lenticchie Brio, Vino Rosso da Tavola. Snacks/Other: Banana, Mandorle, Ecor Semi di Zucca Decorticati, Caffè Macchiato. more...
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gaining 0.2 lb a week
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