Weigh In record (no journal entry) for 05 March 2021
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150.1 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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1143 kcal
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Fat: 64.86g | Prot: 48.53g | Carb: 98.91g.
Breakfast: Kacang Tanah, Roti Panggang, Bakwan, Kacang Tanah, Roti Panggang. Lunch: Saori Saus Tiram, ABC Saus Sambal , Tropical Minyak Goreng 2X Penyaringan, Tempe Rebus, Sawi Dimasak (dari Segar), Telur Dadar, Ikan Asin, Kelapa, Nasi Ketan (Ketan). Snacks/Other: Onde Onde. more...
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gaining 1.2 lb a week
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cicih sanjaya's weight history
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